I used to internally torture myself thinking if I could just trim down here, or tone up there, THEN I’d like what I saw.
I knew the problem – I needed to lose some fat. What’s worse is I knew the winning formula – exercise more and eat better.
In theory this simple 1 + 2 = 3 equation makes sense, but in practice it’s not so cut and dry!
Why Do You Need Meal Replacement Shakes
We are being pulled in a million different directions with real world responsibilities – work, family, friends, kids, hobbies. These responsibilities are important, they make us happy, they bring us joy, they are necessary, but they require serious time and energy.
And if you’re anything like me, when your responsibilities grow, your health suffers.
You skip that workout on the calendar. You don’t stick to that diet you vowed to follow.
Your health suffers because you’re selfless.
I needed some help – a healthy, convenient, affordable, and satisfying way to make sure my health maintains a priority.
What are these products I’m talking about? Meal Replacement Shakes.
I know, you’re probably thinking about some shake from the 90’s that wears mom jeans and a crew neck sweatshirt but hold your judgment! Given the maturity of the health food market the top rated meal replacement shakes are NOTHING like they used to be. But first let’s explore exactly what these meal replacement shakes are…
What the Heck are Meal Replacement Shakes?
Meal Replacement Shakes are fairly self-explanatory – shakes that supplement or replace a meal.
The shakes typically consist of a healthy balance of high proteins, vitamins, and minerals and low carbohydrate, fat and calories.
But the true power of meal replacement shakes are in their versatility and convenience. Body builders and busy moms alike benefit from meal replacement shakes despite typically having very different health goals.
Meal replacement shakes are not a new concept. However, over the last 25 years our understanding of what constitutes a healthy diet and lifestyle has changed drastically. Not to mention that shakes in the early days tasted like chalk!
Luckily improvements to nutritional contents and taste have helped meal replacement shakes recapture the interest of the health industry and its consumers.
When used regularly as a replacement for breakfast or lunch, these shakes conveniently curb over-eating and help maintain a balanced diet—helping you achieve your desired look, faster.
Meal replacement shakes are either prepackaged shakes or come in powder form. Simply add a scoop to cold water or milk, mix and enjoy! Pretty easy, huh?
What are the Main Benefits of Meal Replacement Shakes?
Now that you know what these shakes are, let’s address their benefits.
Meal replacement shakes are:
- fortified with healthy vitamins and minerals
- perfect for a busy lifestyle – Convenient packaging and zero preparation!
- high protein, low carbohydrate and low calories promoting weight loss
- effective at curbing hunger and preventing harmful snacking
- tasty, light and fulfilling meal that leaves you satisfied and,
- an affordable alternative to expensive health foods.
Now that you know how these shakes work, and what the advantages are, let’s talk about options.
When I first started looking into the top rated meal replacement shake, I didn’t know where to start – SO MANY CHOICES! But after some serious web scouring, I think I’ve narrowed down the options to the 3 best meal replacement shakes available online.
The Top Rated Meal Replacement Shakes
Have you heard of P90X or Insanity? These extremely popular high-intensity cardio and strength training workouts are the pride and joy of Beachbody, one of the largest names in the fitness industry today.
Well, Beachbody also is dabbling in the meal replacement shake game – enter Shakeology. This well-balanced option has great brand recognition due to the Beachbody name.
Our favorite aspect of Shakeology is their wide selection of flavors including Chocolate Vegan, Greenberry and Tropical Strawberry Vegan.
The product has some shortcomings compared to other top rated meal replacement shakes. Although not necessarily the deal breaker, the shake is relatively expensive. At $130 per month supply, each daily serving costs $4.33.
Also, Shakeology has a higher calorie count compared to other tested shakes. Further research suggests this is probably due to the use of fructose as a sweetening agent.
Overall, Shakeology is a pretty good choice. It has some great qualities, but in our minds those do not overcome the high cost and caloric values.
#2: Evolv Shakes
Coming in at number two is Evolv Shakes. They are soy free, contain all natural ingredients, and include zero artificial flavors or sweeteners. Also, Evolv is chalk-full of vitamins, minerals, and what they call “Mod Carb” which is a blend of grains and amino acids. Evolv is also high in protein (12g per serving). Evolv packs a lot of good stuff into their shake and it still tastes awesome!
A big complaint with many meal replacement shakes is that they don’t keep you full long enough to be a proper meal replacement, leading to additional snacking and calories. But not Evolv. The shake packs in 5 grams of fiber per serving to keep you feeling full.
Evolv is a mid-priced product at $3.00 per shake ($42 per 14 servings). Although we don’t love the price our big knock on Evolv is the high sugar levels – 8g per serving! I don’t care what anyone says if I’m dieting and am going to spend my sugars wisely, and it will be on ice cream.
Thankfully, the top product in this list seems to tick all the boxes when it comes to finding a solid meal replacement shake.
#1: Idealshape Shake
Topping the charts is the popular Ideal Shape Shake. According to the company website, this supplement is designed to taste great and keep you satisfied. Also it has the right balance of high protein, high fiber, low calorie, low sugar and essential vitamins and minerals to help you reach your ideal shape.
Ideal Shape Shake tastes great – I’m a big fan of the chocolate and vanilla flavor – and only contains 100 calories and 1g of sugar!
Another plus is the price. Each shake costs just $1.33 – super affordable and probably a large reason why Ideal Shape Shake is so popular.
Since I’m usually quite skeptical of products that seem too good to be true, I did a little digging into Ideal Shape Shake to see if it is really all it’s cracked up to be.
What I found was shocking!
It turns out Ideal Shape Shake does a fantastic job as a proper meal replacer (read: keeps you full). For us this is a huge benefit. Despite if we use meal replacement shakes as a healthy supplemental snack or an actual meal replacement, feeling full and satisfied is paramount to reduce snacking and ingesting unneeded calories.
Finally, the company has great customer service out of their offices in Utah and has a 30-day money back guarantee – so you know you’ll be taken care of, even if the shake doesn’t meet your expectations.
I think it’s clear why this meal replacement shake out-performs the other two products on this list, but if you’d like to know more check out my Ideal Shape Shake Reviews.
Of course, you can find out more about my #1 choice, or try some for yourself with the 30-day money back guarantee by clicking the link below.